Click Here for a great article from Eating Well with their 5 Recommendations to Get Things Moving:
- Eat fermented foods
- Drink 2-4 EXTRA cups of water daily
- Choose high fiber foods
- Move / exercise every day
- Take a probiotic supplement
We all get “backed-up” occasionally and these recommendations can certainly help to improve the situation!
But, if you find the problem persists, please schedule an appointment to get checked out. Chronic, inflammatory issues of the gastrointestinal tract have many causes and require individualized evaluation and treatment.