The Seven Minute Workout We all have those days (and sometimes weeks) when, despite our best intentions, it is a struggle to fit in a workout. A great way to squeeze exercise into your busy day is with the Seven Minute Workout. This Workout takes you through a series of movements targeting your arms, legs…
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Click Here for a great article from Eating Well with their 5 Recommendations to Get Things Moving: Eat fermented foods Drink 2-4 EXTRA cups of water daily Choose high fiber foods Move / exercise every day Take a probiotic supplement We all get “backed-up” occasionally and these recommendations can certainly help to improve the situation!…
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The Naturopathic physicians at Salem Naturopathic Clinic take a holistic approach to your health and, for women, this includes offering comprehensive services you might normally receive through your OB/GYN. We incorporate evidence-based and integrative treatment options, which can include herbal medicine, nutraceuticals, bio-identical hormones, or pharmaceutical medicine. We can also help with other non-gynecologic disorders commonly…
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The summer sun has finally arrived in Salem and the Willamette Valley! We know we should wear sunscreen if we are out in the sun for extended periods of time. But which sunscreens are both safe for our skin and effective for sun protection? Which contain high levels of toxic chemicals? Check out this…
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With continued focus on patient safety We are pleased that Governor Brown is allowing medical clinics to provide non-urgent procedures effective May 1st. This means we can expand our ability to provide “hands-on” services, such as manipulation, injection therapy, IV therapies and more. We have the required safety protocols in place and continue to adapt…
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We are now able to conduct many types of visits using a web-based audio and video service. This helps to reduce the volume of patients in our office in support of Coronavirus social distancing guidelines. We had great feedback this week from our patients who were able to have their healthcare needs met from the…
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Our office remains open to assist you. In addition to our normal cleaning protocol, we are more frequently disinfecting high touch areas in our office, especially between patients. If you have an appointment and are experiencing flu-like or Coronavirus symptoms, please call in advance so we can initiate processes to minimize potential exposure. If you…
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Click the link below to learn more about metabolic detoxification. Call our office to make an appointment and see if this program might be right for you. https://www.metagenics.com/detox
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Click the link below to more about the Ketogenic Diet. Call our office to make an appointment to determine if this is the right approach for you. https://www.metagenics.com/ketogenic
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On January 7, 2016, the Food and Drug Administration issued new dietary guidelines, updating the ubiquitious ‘food pyramid’ to supposedly reflect advances in nutritional science. How much science versus lobbying from the food industry played a part in these guidelines remains to be seen. From my perspective, the good news is that the new guidelines advance…
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